Want to know how to lose weight in two weeks? Eat healthy (don’t eat less) and get physical. It’s as simple as that - there are no quick fixes. It just requires you to be consistent with your efforts in getting healthy nutrition and working out regularly with high intensity variable training. Below are 5 more tips on how to lose weight in two weeks-

1. Stay positive - remind yourself the objective is to look just fitter and trimmer. Take it slowly and make small goals to help you resolve if you fall off track. One unhealthy meal won’t kill you, but a lifetime of them will.

2. Get real - you didn’t gain weight over-night, so don’t expect to lose weight that quickly too. Few of us are cut out for physical perfection, so the battle to achieve it via high sacrifice diets and frantic exercise is not manageable. a much better way is to re-jig you lifestyle but by bit - cut back on calories while slowly increasing your activity levels. That way, the changes will stay long term because you’ll barely notice them.

3. Once you’ve decided to become more physically active, be sure to consult your local doctor before beginning any exercise routine. Always, wear comfortable exercise shoes and clothing, workout within your fitness levels and, if you feel pain or discomfort, speak to your doctor.

4. Give in to temptation - from time to time. You don’t have to be strict and deprive yourself of the treats you enjoy. But this doesn’t mean you have to scoff down the whole thing - otherwise you’ll gain more weight. If you do have that taste bud drooling over a piece of cake, you deserve one, that’s all. Having a treat once in a while keeps you from losing the motivation.

5. Time your carbs - you need a routine that locks in when you eat carbs. Timing is crucial to avoid stockpiling fat and promote fast, effective fat loss. Eat the majority of your carbs (rice, pasta, potatoes, bread) before 1 pm or directly before a workout, because you are more likely to burn these off.

As you ca see, healthy eating, exercising and being consistent forms the key foundation t your fat loss efforts. It’s as simple as that. Get into the habit of eating right and staying active - and you will lose that weight. Good luck.